Health Benefits of Salah (Islamic Prayer)

While Salah is essential, most people do not realize its importance for one’s physical benefits. Salah helps one form a connection with their creator, but it offers numerous other benefits that will allow you to live a healthy life. Sounds too good to be true, doesn’t it? Read on to learn more.

Salah is an excellent form of Meditation

Salah is an excellent form of meditation, where individuals focus on themselves to attain enlightenment. In the case of Salah, a Muslim focuses on Allah, making their creator the center of their attention. By focusing explicitly on praying to the Almighty, individuals will allow themselves to overcome all those obstacles hindering their mental health.

Once a Muslim makes a habit of Salah, they will be able to attain peace, and in this way, they can eliminate the chances of mental disorders and diseases. Essentially, Salah causes an individual to develop a positive attitude toward life, primarily because they wholly believe Allah will protect and provide for them at all times, no matter the circumstances. 

Salah Eliminates Stress

Like yoga, Salah can play a vital role in eliminating stress. Yoga focuses on rejuvenating the mind and body, and Salah is no different.

Rather than paying handsomely for yoga classes, a Muslim need not look further than Salah to deal with daily stresses. Of course, Salah can only provide stress relief if a Muslim prays without fail, but it will eventually lead to emotional and psychological well-being.

Salah Develops Flexibility in the Body

The various postures of Salah can develop great flexibility in the body. Let’s take a closer look at how Salah makes this possible:

  1. During Ruku, when the body is in a forward bending position, it can be great exercise for the lower vertebral column. With consistency, Salah can help you overcome backaches and other related problems. It also develops flexibility in the ankles, knees, elbows, wrists, and shoulders. If that is not enough, it can also relieve abdominal pressure, easing peristaltic movements and constipation.
  2. During Sajdah, when the head is touching the ground, it can strengthen your calf and thigh muscles. Apart from being good for digestion, it will keep your spine firm. Moreover, it is incredibly beneficial for your brain, lungs, and joints due to blood flow to the upper body. With blood flowing to the upper body, the pituitary and pineal glands will be stimulated. The act of Sajdah can reduce the chances of headaches, migraines, or worse, a brain hemorrhage.
  3. During Salam, when the head is moved from right to left, this movement will strengthen the neck. Eventually, this act will loosen the neck joints and relax the upper back muscles and shoulders.

Other Noteworthy Health Benefits of Salah via Ablution (Wudu)

Salah is a gift that keeps on giving spiritually, physically, and mentally. If you want to learn about other health benefits via ablution, here are a few more noteworthy ones worth knowing about.

  • Ablution is the act of washing your hands, face, and feet to remove impurities from your body. The act of ablution will prevent germs that could harm your health.
  • Ablution is similar to a Chinese therapy that stimulates active biological spots and has therapeutic effects on body parts like your hands, face, and feet.
  • Ablution eases tension and relaxes the nervous system.
  • Washing your hands five times a day will prevent you from consuming food with dirty hands, which could lead to germs entering your body.
  • Gargling during ablution reduces the chances of the common cold as it eliminates respiratory infections. Furthermore, it can reduce bad breath, too.
  • Cleaning the nose during ablution can eliminate nasal congestion and even treat problems like allergic rhinitis and nasal dryness so that you can breathe easily.
  • Washing your face during ablution is refreshing for the skin and can help you overcome issues like oily skin, wrinkles, pimples, and acne.
  • Cleaning your ears during ablution prevents the accumulation of wax. It also removes the buildup of dust and dirt that can accumulate on the outer regions of the ears.
  • Washing the feet helps clean dirt and reduces the chances of fungal growth.

If it is not clear enough, Salah has many health benefits that cannot be ignored. Do you want to lose weight? Do you want to tone your body? Do you want to become more active? YES! Salah can make all of this happen and so much more!

Read More: Tips for Becoming a Better Practicing Muslim

While it may seem challenging to perform Salah five times daily, you can motivate yourself to complete this mandatory religious exercise by keeping the aforementioned health benefits in mind. Eventually, you will pray not for yourself but also to please your creator, Allah, the most gracious and the most merciful.

Hopefully, this blog will have answered all your questions regarding the importance of Salah in health. If something is missing, feel free to leave a comment below.

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